Distinction @Home 54 – 5/16/20

CFD – Distinction @Home

Workout briefing

https://youtu.be/RE_QdEIWT_M

Zoom class
8:30a
Meeting ID: 649 285 409
Password: 981152

Warm-up

Warm-up (No Measure)

2-3x 10E

T push ups

Table tops

Superman

Bird dog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18min

Buy in: 120 Double unders



200m Run

30 Hand release push ups

200m Run

30 DB Snatches [50/35#]
200m Run

30 SA DB jerks
200m run= 2 reps

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