Distinction @Home 55 – 5/18/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/hsAkq4hfRm4

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Warm-up

Warm-up (No Measure)

2x

20 Prone BTN presses

-PVC pipe, broomstick, swiffer, rope

25 Supermans

:30-:45 Handstand hold



Movement prep

20 Russian swings

10R Sciatic floss

10R Thoracic opener

20 Russian swings

10L Sciatic floss

10L Thoracic opener

Metcon

Metcon (Time)

For time

21-15-9

Deadlift

Lateral Burpees over DB

Handstand push-up

-Goal time 8-13min

-Time cap 15min

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