Distinction @Home 56 – 5/19/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/Ig1nbPBMwKA

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Warm-up

Warm-up (No Measure)

3x

6 Tempo Goblet squat

-3sec descent/3sec hold/3sec ascent

6 Goblet squat

20 Hollow rocks



1x

2E Spiderman

5 Sumo inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

75 Double Unders [Singles/jump taps/40-50 Dubs]
75 Air squats

Accessory

Metcon (No Measure)

3-4x

10-12E DB curls (use one DB if what you have available is too heavy)

1:00 wall sit

-rest as needed

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