Distinction @Home 57 – 5/20/20

CFD – Distinction @Home

Workout briefing https://youtu.be/fcyL2PvnbI0

NO Zoom classes today

Warm-up

Warm-up (No Measure)

50 Unbroken swings

100′ Skips

100′ Skip and kick

100′ Leg kicks

100′ Spiderman lunge

50/50′ Single leg good morning

Metcon

Metcon (6 Rounds for time)

Every 4:00m x6

400m Run

-Record each interval

Cool Down

Metcon (No Measure)

Flow down

200m walk

Seated position-

legs straight

legs wide- lt hand rt foot, rt hand lt foot, reach middle

—-

Pigeon

Down dog

Pigeon

Down dog

Childs pose

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