Distinction @Home 58 – 5/21/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/lb1s_V6NuAM

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (4 Rounds for time)

Every 8:00 x4

10E Renegade rows

20 T push ups

40 Russian twists

40 Sit-ups

20 DB pull-overs

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