Distinction @Home 59 – 5/22/20

CFD – Distinction @Home

Workout briefing
https://youtu.be/R29wAoJ7ias

Zoom classes
7:30a
Meeting ID: 992 0495 1433
Password: 862859
5:30a
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (Time)

For time

5 Rounds

12 DB Power cleans

12 Reverse lunges

28 Double unders

[2×50#’s/2×35#’s]
15min cap

Accessory

Metcon (No Measure)

3 Sets

8E DB SL RDL

20 Alt Dead bugs

20 Supermans

© 2015 All rights reserved. Crossfit Distinction