Distinction @Home

CFD – Distinction @Home

Zoom classes
8:00am
Meeting ID: 992 0495 1433
Password: 862859

4:30p
Meeting ID: 941 4190 8599
Password: 526188

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18min

20 Nurpees

40 DB Pull-overs

20 Nurpees

40 Russian twists

20 Nurpees

40 Glute Bridges [Can be performed SL 20L/20R]

Extra Credit

Metcon (No Measure)

4x

100m SA Farmers Carry

20 DB side bends on same side as carry

Repeat other side

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