CFD – CrossFit

Metcon

Metcon (Time)

For time

800m Run

15 Deadlifts [185/125#]
20 HR Push ups

400m Run

15 Deadlifts

20 HR Push ups

200m Run

15 Deadlifts

20 HR Push ups
-For the run if you are working out inside, exit for your run using the main door. Enter from the run using the coaches’ door.