CFD – CrossFit
Metcon
Metcon (Time)
For time
800m Run
15 Deadlifts [185/125#]
20 HR Push ups
400m Run
15 Deadlifts
20 HR Push ups
200m Run
15 Deadlifts
20 HR Push ups
-For the run if you are working out inside, exit for your run using the main door. Enter from the run using the coaches’ door.