CFD - Distinction @HomeMetconMetcon (Time)For time 5 Rounds 400m Run 30 Russian swings 20 Air [...]

CFD - CrossFitMetconMetcon (Time)For time 4 Rounds 500m Row 400m Run Time cap: [...]

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (2 Rounds for reps)AMRAP in 8min 6 Handstand push ups 12 Alt DB snatch [...]

CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8min 6 Handstand push ups 12 Alt DB snatch [50/35#] 12 Bupree -Rest 3min- AMRAP in 8min 12 Alt hang [...]

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)For time 15 Rounds 3 DB Squat cleans [2 DB’s] 5 V-ups 7 Box [...]

CFD - CrossFitMetconMetcon (Time)For time 15 Rounds 3 Squat cleans [135/95#] 5 Toes to bar 7 Box jumps [24/20"] Time cap: 26min Goal time: 20-24minHave a [...]

CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 7min 120 Double unders 20 HSPU/DB Z press/push ups -Rest 3min- AMRAP in 7min 40 Burpees 20 DB [...]

CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 7min 40/28cal Ski 20 HSPU -Rest 3min- AMRAP in 7min 40/28cal Bike 20 Reverse lunges KB Front rack [...]

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841AccessoryMetcon (No Measure)4 Sets 10 DB bent over row [2 DB's] 6-8E Step ups [use [...]

CFD - CrossFitStrengthBent Over Row (4x10)Weighted Step-ups (4x5E leg)-Complete 5 reps then 5 on other leg -Around 40% of 5 rep max front squatMetconMetcon [...]