Distinction @Home – 7/1/20
CFD - Distinction @HomeMetconMetcon (Time)For time
5 Rounds
400m Run
30 Russian swings
20 Air [...]
Wednesday – 7/1/20
CFD - CrossFitMetconMetcon (Time)For time
4 Rounds
500m Row
400m Run
Time cap: [...]
Distinction @Home – 6/30/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 826 3086 2987
Password: 504841MetconMetcon (2 Rounds for reps)AMRAP in 8min
6 Handstand push ups
12 Alt DB snatch [...]
Tuesday – 6/30/20
CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8min
6 Handstand push ups
12 Alt DB snatch [50/35#]
12 Bupree
-Rest 3min-
AMRAP in 8min
12 Alt hang [...]
Distinction @Home – 6/29/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 826 3086 2987
Password: 504841MetconMetcon (Time)For time
15 Rounds
3 DB Squat cleans [2 DB’s]
5 V-ups
7 Box [...]
Monday – 6/29/20
CFD - CrossFitMetconMetcon (Time)For time
15 Rounds
3 Squat cleans [135/95#]
5 Toes to bar
7 Box jumps [24/20"]
Time cap: 26min
Goal time: 20-24minHave a [...]
Distinction @Home – 6/27/20
CFD - Distinction @HomeMetconMetcon (3 Rounds for reps)AMRAP in 7min
120 Double unders
20 HSPU/DB Z press/push ups
-Rest 3min-
AMRAP in 7min
40 Burpees
20 DB [...]
Saturday – 6/27/20
CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 7min
40/28cal Ski
20 HSPU
-Rest 3min-
AMRAP in 7min
40/28cal Bike
20 Reverse lunges KB Front rack [...]
Distinction @Home – 6/26/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 826 3086 2987
Password: 504841AccessoryMetcon (No Measure)4 Sets
10 DB bent over row [2 DB's]
6-8E Step ups [use [...]
Friday – 6/26/20
CFD - CrossFitStrengthBent Over Row (4x10)Weighted Step-ups (4x5E leg)-Complete 5 reps then 5 on other leg
-Around 40% of 5 rep max front squatMetconMetcon [...]