Distinction @Home

CFD – Distinction @Home

Zoom
8am
Meeting ID: 826 3086 2987
Password: 504841

Metcon

Metcon (No Measure)

Tabata…

Push-ups

Sit-ups

Burpees

Side plank hip taps [alt sides]
-Rest 1min between movements

Accessory

Metcon (No Measure)

600m SA farmers carry

Alt hands every 100m

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