CFD – Distinction @Home

Zoom
8am
Meeting ID: 826 3086 2987
Password: 504841

Accessory

Metcon (No Measure)

4 Sets

10 DB bent over row [2 DB’s]
6-8E Step ups [use something that allows you to not lift your knee higher than 90 degrees]

Metcon

Metcon (Time)

For time

20 DB Alt snatches [1 DB]
25 DB Power cleans [2 DB’s]
50 Air squats

800m run

50 Air squats

25 DB Power cleans

20 DB Alt snatches

Time cap: 20min

Goal time: 15-18min