CFD – Distinction @Home
Zoom
8am
Meeting ID: 826 3086 2987
Password: 504841
Accessory
Metcon (No Measure)
4 Sets
10 DB bent over row [2 DB’s]
6-8E Step ups [use something that allows you to not lift your knee higher than 90 degrees]
Metcon
Metcon (Time)
For time
20 DB Alt snatches [1 DB]
25 DB Power cleans [2 DB’s]
50 Air squats
800m run
50 Air squats
25 DB Power cleans
20 DB Alt snatches
Time cap: 20min
Goal time: 15-18min