CFD – Distinction @Home
Zoom
8am
Meeting ID: 826 3086 2987
Password: 504841
Metcon
Metcon (2 Rounds for reps)
AMRAP in 8min
6 Handstand push ups
12 Alt DB snatch [50/35#]
12 Bupree
-Rest 3min-
AMRAP in 8min
12 Alt hang clean and jerk
12 Hand Release Push up
24 Sit up