CFD – Distinction @Home

Zoom
8am
Meeting ID: 826 3086 2987
Password: 504841

Metcon

Metcon (2 Rounds for reps)

AMRAP in 8min

6 Handstand push ups

12 Alt DB snatch [50/35#]
12 Bupree

-Rest 3min-

AMRAP in 8min

12 Alt hang clean and jerk

12 Hand Release Push up

24 Sit up