Friday – 6/26/20

CFD – CrossFit

Strength

Bent Over Row (4×10)

Weighted Step-ups (4x5E leg)

-Complete 5 reps then 5 on other leg

-Around 40% of 5 rep max front squat

Metcon

Metcon (Time)

For time

20 Power snatch [115/80#]
25 Power clean [115/80#]
30 Wall balls [20/14#]
800m run

30 Wall balls

25 Power clean

20 Power snatch

Time cap: 20min

Goal time: 15-18min

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