CFD – CrossFit
Metcon
Metcon (Time)
For time
15 Rounds
3 Squat cleans [135/95#]
5 Toes to bar
7 Box jumps [24/20″]
Time cap: 26min
Goal time: 20-24min
Have a mindset of working a good set up on your clean each rep performing singles. Unbroken Toes to bar/Knees to elbow. Keep a good pace on box jumps while stepping down each rep.