CFD – CrossFit

Metcon

Metcon (Time)

For time

15 Rounds

3 Squat cleans [135/95#]
5 Toes to bar

7 Box jumps [24/20″]

Time cap: 26min

Goal time: 20-24min
Have a mindset of working a good set up on your clean each rep performing singles. Unbroken Toes to bar/Knees to elbow. Keep a good pace on box jumps while stepping down each rep.