Distinction @Home – 6/25/20

CFD - Distinction @HomeMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 18min 20 Russian swings 20 Single arm DB push press [10E arm] 40 Double unders [x2 [...]

Distinction @Home

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (No Measure)Tabata… Push-ups Sit-ups Burpees Side plank hip taps [alt [...]

Wednesday – 6/24/20

CFD - CrossFitMetconMetcon (No Measure)Tabata... Push up Sit up Burpees Side plank hip taps-Rest 1min between movementsAccessoryMetcon (No Measure)600m SA [...]

Distinction @Home – 6/23/20

CFD - Distinction @HomeMetconMetcon (5 Rounds for time)Every 4:00 x5 15 Box jump overs 15 DB Deadlift 15 DB bent over rows [performed with two DB's unless it [...]

Tuesday – 6/23/20

CFD - CrossFitMetconMetcon (5 Rounds for time)Every 4:00 x5 15 Box jump overs [24/20"] 15 Deadlifts [225/155#] 15 [...]

Distinction @Home – 6/22/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841StrengthThruster (3 EMOM for 10min)Use two DB'sMetconMetcon (AMRAP - Rounds and [...]

Monday – 6/22/20

CFD - CrossFitStrengthThruster (3 EMOM for 10min @60-70%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 12min 10 Lateral burpees 15 Thursters [75/55#] 200m [...]

Distinction @Home – 6/20/20

CFD - Distinction @HomeMetconMetcon (Time)Juneteenth For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run [50/35#] 19 [...]

Saturday – 6/20/20

CFD - CrossFitMetconMetcon (Time)"Juneteenth" For Time Buy-In: 65 second Moment of Silence Then, 6 Rounds of: 400 meter Weighted Run [50/35#] 19 Dumbbell [...]

Distinction @Home – 6/19/20

CFD - Distinction @HomeStrengthMetcon (No Measure)3 Rounds for quality 5 Single arm DB High pull - 3sec hold at the top of the rep and a 3sec negative 5 Single [...]