Friday – 6/19/20

CFD - CrossFitWeightliftingClean and Jerk (2-2-2-2-2-2)Every 2:00 Increase weightMetconMetcon (Time)For time 15 Jerk [135/95#] 30 Toes to bar 60 Box jump overs [...]

Distinction @Home – 6/17/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 16min 200m Run 20 Alt DB Snatch 20 Air [...]

Wednesday – 6/17-20

CFD - CrossFitWeightliftingSnatch + Overhead squat (1+2-1+2-1+2-1+2-1+2-1+2)Snatch + 2 Overhead squats 6 SetsIncrease weight Every 1:45MetconMetcon (6 Rounds [...]

Distinction @Home – 6/16/20

CFD - Distinction @HomeMetconMetcon (Time)For time Buy in 600m run - "Annie" 50-40-30-20-10 Double unders [x2 Singles/x1 jump taps] Sit ups - Buy out 600m [...]

Tuesday – 6/16/20

CFD - CrossFitMetconMetcon (Time)For time Buy in 60/42cal Row/Ski - "Annie" 50-40-30-20-10 Double unders [x2 Singles/x1 jump taps] Sit ups - Buy out 60/42cal [...]

Distinction @Home – 6/15/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (3 Rounds for reps)AMRAP in 4min 20 DB bent over rows 20 Burpees Max DB [...]

Monday – 6/15/20

CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 4min 20 Pull ups 20 Burpees Max DB Box step ups [50/35#] [24/20"] Rest 2min Repeat [...]

Saturday – 6/13/20

CFD - CrossFitThe workout will be outside. Please plan accordingly.MetconMetcon (Time)Teams of 2 For time 800m run 60 Sumo deadlift high pull [75/55#] 80 Sit [...]

Distinction @Home – 6/12/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841 4:30p Meeting ID: 817 9071 8294 Password: 728841MetconMetcon (Time)For time 800m [...]

Friday – 6/12/20

CFD - CrossFitMetconMetcon (Time)For time 1k Row 80 Air squats 60 HSPU 40 DB Snatches [50/35#] 20 SA DB Clusters [50/35#] Time cap: 22minSnatches and clusters [...]