Distinction @Home – 6/11/20

CFD - Distinction @HomeMetconMetcon (Time)For time 800m run 10 Single arm DB deadlift rt arm 10 Single arm DB deadlift lt arm 400m run 20 DB Glute bridges [...]

Distinction @Home – 6/10/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/4RLCZ_kfids Zoom 8am Meeting ID: 826 3086 2987 Password: 504841 4:30p Meeting ID: 817 9071 [...]

Wednesday – 6/10/20

CFD - CrossFitStrengthMetcon (No Measure)3-4 Sets 10 Barbell Pendlay Row 10 Tempo Push ups (3:3:1) -3sec down/3sec hold at bottom/1sec upMetconMetcon (AMRAP - [...]

Distinction @Home – 6/9/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/E-vgfd3hQPY 8:00am Meeting ID: 886 5003 3491 4:30p Meeting ID: 817 9071 8294 Password: [...]

Tuesday – 6/9/20

CFD - CrossFitWeightliftingFront Squat (5-5-5-5-5)From the floor Increasing wt Every 2minMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 14min 10 Burpee box [...]

Distinction @Home – 6/8/20

CFD - Distinction @Home8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188Warm-upWarm-up (No Measure)4 Sets 20 [...]

Monday – 6/8/20

CFD - CrossFitAccessoryMetcon (No Measure)4 Sets 20 RKBS (Heavy) 20 V-ups-The Russian KBS should be heavy, but able to complete unbroken -Keep your legs as [...]

Saturday – 6/6/20

CFD - CrossFitMetconMetcon (Time)"Big Floyd" For Time 800 meter Run 25 Deadlifts (135/95 lb) 25 Burpees 800 meter Run 25 Squat Cleans (135/95 lb) 25 [...]

Distinction @Home – 6/6/20

CFD - Distinction @HomeMetconMetcon (Time)"Big Floyd" 800 meter Run 25 Dumbbell Deadlifts (2×50/35 lb) 25 Burpees 800 meter Run 25 Dumbbell Squat Cleans [...]

Distinction @Home – 6/5/20

CFD - Distinction @HomeZoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 4190 8599 Password: 526188MetconMetcon (No [...]