Friday – 6/5/20

CFD - CrossFitTechnique/SkillPower Snatch (6x1+1+1 Every 1:30)-High hang (mid thigh) power snatch + Low hang (below knee) power snatch + Power snatch (from [...]

Distinction @Home – 6/4/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/h8qHe-j7wwQ Zoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 [...]

Wednesday – 6/3/20

CFD - CrossFitStrengthPush Press (3 EMOM for 8min)-From the floor -Inc weight -No more than 75% of old 1RMMetconMetcon (AMRAP - Reps)AMRAP in 12 [...]

Distinction @Home – 6/3/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/MniEkKc5aIw Zoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 [...]

Distinction @Home – 6/2/20

CFD - Distinction @HomeWorkout briefing https://youtu.be/ulGxYdD4Fjc Zoom classes 8:00am Meeting ID: 992 0495 1433 Password: 862859 4:30p Meeting ID: 941 [...]

Tuesday – 6/2/20

CFD - CrossFitWorkout briefing https://youtu.be/ulGxYdD4FjcMetconMetcon (No Measure)EMOM for 20 min 1) 10 Lt Arm DB OH Lt Leg Reverse Lunge/Max Lt Arm DB Bent [...]