Saturday – 6/27/20

CFD – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP in 7min

40/28cal Ski

20 HSPU

-Rest 3min-

AMRAP in 7min

40/28cal Bike

20 Reverse lunges KB Front rack [53/35#]
-Rest 3min-

AMRAP in 7min

40/28cal Row

20 Kettlebell swings [53/35#]
There are three separate AMRAPs to score.

© 2015 All rights reserved. Crossfit Distinction