Saturday – 8/1/20
CFD - CrossFitMetconMiktarian (Time)"Miktarian"
For Time:
800m Run
45 Shoulder to Overhead [115/75#] (scaled - lighter loads / DB shoulder or push press)
400m [...]
Distinction @Home – 7/31/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075MetconMetcon (AMRAP - Reps)AMRAP in 14min
Buy in 600m run
10 Air squats
20 DB [...]
Friday – 7/31/20
CFD - CrossFitConditioningMetcon (Time)400m Run
Rest 1:00
800m Run
Rest 2:00
400m RunWeightliftingHang Power Snatch (2 EMOM for 7min)Increase weight as [...]
Distinction @Home – 7/29/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075MetconMetcon (Time)For time
3 Rounds
200m Run
16 DB Reverse lunges [1 DB held in [...]
Wednesday – 7/29/20
CFD - CrossFitMetconMetcon (Time)For time
3 Rounds
20 Cal Row
16 Front Rack Step Back Lunges 95#/65#
Immediately into…
3 Rounds
16 Burpees Over the [...]
Distinction @Home – 7/28/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075MetconMetcon (No Measure)Grandview EMOM *DB Version*
EMOM for 20 min
3 DB Power [...]
Tuesday – 7/28/20
CFD - CrossFitEMOMMetcon (Weight)CrossFit Grandview
EMOM for 20 min
3 Power Cleans
3 Front Squats
3 Push Jerks
Rx [...]
Distinction @Home – 7/27/20
CFD - Distinction @HomeZoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075MetconMetcon (3 Rounds for reps)AMRAP in 5min
20 Double unders
10 Hand release push [...]
Monday – 7/27/20
CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 5min
10/7 Row
10 Hand release push ups
-Rest 2min
AMRAP in 5min
10/7 Ski
10 KBS [70/53#]
-Rest [...]
Saturday – 7/25/20
CFD - CrossFitMetconMetcon (Time)Teams of 2
For time
800m Run [Split in 200's]
40 Hang power snatch [95/65#]
80 Sit ups
100 KBS [53/35#]
80 Sit ups
40 Hang [...]