Saturday – 8/1/20

CFD - CrossFitMetconMiktarian (Time)"Miktarian" For Time: 800m Run 45 Shoulder to Overhead [115/75#] (scaled - lighter loads / DB shoulder or push press) 400m [...]

Distinction @Home – 7/31/20

CFD - Distinction @HomeZoom 8am Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (AMRAP - Reps)AMRAP in 14min Buy in 600m run 10 Air squats 20 DB [...]

Friday – 7/31/20

CFD - CrossFitConditioningMetcon (Time)400m Run Rest 1:00 800m Run Rest 2:00 400m RunWeightliftingHang Power Snatch (2 EMOM for 7min)Increase weight as [...]

Distinction @Home – 7/29/20

CFD - Distinction @HomeZoom 8am Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (Time)For time 3 Rounds 200m Run 16 DB Reverse lunges [1 DB held in [...]

Wednesday – 7/29/20

CFD - CrossFitMetconMetcon (Time)For time 3 Rounds 20 Cal Row 16 Front Rack Step Back Lunges 95#/65# Immediately into… 3 Rounds 16 Burpees Over the [...]

Distinction @Home – 7/28/20

CFD - Distinction @HomeZoom 8am Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (No Measure)Grandview EMOM *DB Version* EMOM for 20 min 3 DB Power [...]

Tuesday – 7/28/20

CFD - CrossFitEMOMMetcon (Weight)CrossFit Grandview EMOM for 20 min 3 Power Cleans 3 Front Squats 3 Push Jerks Rx [...]

Distinction @Home – 7/27/20

CFD - Distinction @HomeZoom 8am Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (3 Rounds for reps)AMRAP in 5min 20 Double unders 10 Hand release push [...]

Monday – 7/27/20

CFD - CrossFitMetconMetcon (3 Rounds for reps)AMRAP in 5min 10/7 Row 10 Hand release push ups -Rest 2min AMRAP in 5min 10/7 Ski 10 KBS [70/53#] -Rest [...]

Saturday – 7/25/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 800m Run [Split in 200's] 40 Hang power snatch [95/65#] 80 Sit ups 100 KBS [53/35#] 80 Sit ups 40 Hang [...]