Distinction @Home – 7/27/20

CFD – Distinction @Home

Zoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075

Metcon

Metcon (3 Rounds for reps)

AMRAP in 5min

20 Double unders

10 Hand release push ups

-Rest 2min

AMRAP in 5min

10 Burpees

10 Swings [KB or DB]

-Rest 2min

AMRAP in 5min

100m Run

10 DB Bent over rows [2 or 1 DB]

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