Distinction @Home – 7/29/20

CFD – Distinction @Home

Zoom
8am
Meeting ID: 889 1599 1742
Passcode: 761075

Metcon

Metcon (Time)

For time

3 Rounds

200m Run

16 DB Reverse lunges [1 DB held in front rack or on back]

Immediately into…

3 Rounds

16 Alt DB Snatches

20 DB Cleans [1 DB performed like a medball clean]

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