Friday – 7/31/20

CFD – CrossFit

Conditioning

Metcon (Time)

400m Run

Rest 1:00

800m Run

Rest 2:00

400m Run

Weightlifting

Hang Power Snatch (2 EMOM for 7min)

Increase weight as comfortable

Rest 2min then into…

Power Snatch (1 EMOM for 7min)

Increase weight as comfortable

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