Friday – 7/17/20

CFD - CrossFitStrengthFront Squat (2-2-2-1-1-1)From the rack Every 2:00 Inc wtMetconMetcon (Time)For time 3 Rounds 6 Thrusters [135/95#] 12 Box jumps [...]

Distinction @Home – 7/17/20

CFD - Distinction @HomeZoom 8a Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)For time 3 Rounds 6 DB Thrusters 12 DB Squat jumps 12 DB Bent over [...]

Distinction @Home – 7/15/20

CFD - Distinction @HomeZoom 8a Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (2 Rounds for reps)AMRAP in 8min 20 Swings 10 Burpees over DB -Rest [...]

Wednesday 7/15/20

CFD - CrossFitMetconMetcon (2 Rounds for reps)AMRAP in 8min 20/15cal row 10 Burpees over rower -Rest 4min AMRAP in 8min 20/15cal Ski 40 Double unders-Score [...]

Distinction @Home – 7/14/20

CFD - Distinction @HomeZoom 8a Meeting ID: 826 3086 2987 Password: 504841Warm-upWarm-up (No Measure)Tabata Air squats and Swings -Alternate movements for each [...]

Tuesday – 7/14/20

CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x6 3 Deadlifts [unbroken reps] 10 Strict Dips [Ring or box/bench]-Increase weight as comfortable -Unbroken [...]

Distinction @Home – 7/13/20

CFD - Distinction @HomeZoom 8a Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)"Dumbbell Nancy" For time 5 rounds 400m Run 15 SA DB OHS [switch [...]

Monday – 7/13/20

CFD - CrossFitStrengthOverhead Squat (5-5-3-3-3)Every 1:45 Increase weightMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / [...]

Saturday – 7/11/20

CFD - CrossFitPlease arrive on time ready for the briefing of the workout at the start of class.MetconMetcon (Time)For time 2 Rounds 14 Power clean [...]

Distinction @Home – 7/10/20

CFD - Distinction @HomeZoom 8am Meeting ID: 826 3086 2987 Password: 504841MetconMetcon (Time)For time 21-15-9 Alt DB Snatches Air squats Hand release push [...]