CFD – CrossFit
45 Shoulder to Overhead [115/75#] (scaled – lighter loads / DB shoulder or push press)
45 Front Squats [115/75#] (scaled – lighter loads / air squats)
45 Box Jumps [24/20″] (scaled – plates / step ups)
45 Pushups (scaled – box pushups)
**Complete as many tire flips as number of years from anniversary at some point during the WOD”
Police Officer Joshua Miktarian was shot and killed July 13th 2008 while conducting a traffic stop on Glenwood Drive at approximately 2:00 am.
Approximately two minutes after making the initial stop he radioed for assistance. Dispatchers then received several 911 calls reporting gunshots. Responding officers located Officer Miktarian suffering from gunshot wounds and he was flown to a local hospital where he was pronounced dead.
Officer Miktarian had served with the Twinsburg Police Department for 11 years and also served as a part-time officer with the Uniontown Police Department. He was survived by his wife, who is also a police officer, and their 3-month-old daughter.
-Josh was a great man who would have done anything for anyone. He was a police officer, member of a band, and owned a pizza shop. I worked for him for a little over a year at his pizza shop and I’ll never forget the impact he had on others.