Tuesday – 7/7/20

CFD – CrossFit

Strength

Metcon (No Measure)

Every 2:00 x6

10/7cal Bike

5 Deadlifts @70-75%



Rest 3min to clean, switch stations, and quickly warm up for next movement



Every 2:00×6

10/7cal ski

5 Push press @65-70%
-Focus on sprinting the cardio pieces of the metcon then setting up properly each set

-The components entered below are for you to enter your weights

Deadlift (6×5 @70-75%)

Push Press (6×5 @65-70%)

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