Tuesday – 9/1/20
CFD - CrossFitStrengthBack Squat (1x20)We will be completing this program for 8 weeks. 2x a week for 1st 4 weeks, 1x a week 2nd 4 weeks.MetconMetcon (4 Rounds [...]
Distinction @Home – 8/31/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 889 1599 1742
Passcode: 761075Warm-upWarm-up (No Measure)400m run
2 rounds
15 Banded Good morning
:30 Handstand [...]
Monday – 8/31/20
CFD - CrossFitWarm-upWarm-up (No Measure)400m run
2 rounds
15 Banded Good morning
:30 Handstand hold
5E sciatic floss
-
21 Deadlift empty bar
3 HSPU [...]
Saturday – 8/29/20
CFD - CrossFitMetconMetcon (Time)5 Rounds
9 Thruster 95/65#
35 Dubs
-
35 T2B
600m Run
35 T2B
-
5 Rounds
9 Thruster 95/65#
35 [...]
Distinction @Home – 8/28/20
CFD - Distinction @HomeMetconMetcon (Time)6 Rounds
12 DB bent over row [Hands on both heads of DB]
12 Alt DB Snatch
12 DB Facing Burpees
12 Alt SA DB [...]
Friday – 8/28/20
CFD - CrossFitMetconMetcon (No Measure)EMOM for 12min
1. 3-5 Muscle ups
2. 3 Snatch @75%
3. 12 Bar facing burpees
4. 6 Cleans [same wt as snatch]
-Rest 2 [...]
Distinction @Home – 8/26/20
CFD - Distinction @HomeMetconMetcon (Time)For time
400m Run
40 Step ups w wt
40 Hand release push ups
200m Walking lunge
40 Hand release push ups
40 Step ups w [...]
Wednesday – 8/26/20
CFD - CrossFitMetconMetcon (Time)For time
40 SDHP [95#/65#]
40 Box step ups [50/35#][24/20"]
40 Hand release push ups
200m Walking lunge
40 Hand release push [...]
Distinction @Home – 8/25/20
CFD - Distinction @HomeMetconMetcon (No Measure)EMOM for 7min
:40 Jump rope
:20 Rest
-Rest 3min
EMOM for 7min
:40 Sit-ups
:20 Rest
-Rest 3min
EMOM for [...]
Tuesday – 8/25/20
CFD - CrossFitMetconMetcon (No Measure)EMOM for 7min
12/9cal Bike
-Rest 3min
EMOM for 7min
12/9cal Ski
-Rest 3min
EMOM for 7min
12/9cal RowAccessoryMetcon (No [...]