Distinction @Home – 8/10/20

CFD – Distinction @Home

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8a
Meeting ID: 889 1599 1742
Passcode: 761075

Metcon

Metcon (Time)

For Time

800m Run

60 Push Ups

40 Pistols

20 DB Snatch [50/35#]
400m Run w DB

20 DB Snatch

40 Pistols

60 Push Ups

800m Run

Time cap: 32min
Remember everything you do on the first half, you have to do again on the back half! Choose smart sets you can maintain the whole time.

Push ups should be done in manageable sets. This may be 10-12 for some and 5 for others. Find what works for you.

Alternate legs for each pistols.

Pistol Scale: Heel on a 5# plate, pistol to a med ball (DON’T SIT ON IT) or another variation of the coach’s choice

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