Distinction @Home – 8/11/20

CFD – Distinction @Home

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8a
Meeting ID: 889 1599 1742
Passcode: 761075

Metcon

Metcon (No Measure)

EMOM for 8 min

15 Sit-ups

5-8 DB Bent over row [2 DB’s]
[same minute]
-Rest 2 min-

EMOM for 8 min

10 Heavy Russian swings

10 Alt SL V-ups

[same minute]
This EMOM is quick and does not provide much rest, so adjust the reps accordingly so you work for 45 seconds and rest for 15 each time.

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