Distinction @Home – 8/31/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 889 1599 1742
Passcode: 761075

Warm-up

Warm-up (No Measure)

400m run

2 rounds

15 Banded Good morning

:30 Handstand hold

5E sciatic floss



21 Deadlift empty bar

3 HSPU negatives

15 Deadlift add weight

3 HSPU strict

9 Deadlift workout weight

3 HSPU strict or kip

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
DB version

Time cap: 10min

Post Wod

Metcon (No Measure)

5 Sets

1:00 Jump rope, Double under or singles

:30 Rest

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