Friday – 8/7/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 889 1599 1742
Passcode: 761075

Metcon

Metcon (Time)

For Time

40 DB Cleans [1 DB]
30 Burpee Deadlifts

200m Run

-Rest 1 min-

30 DB Cleans [1 DB]
20 Devil Presses

200m Run

-Rest 1 min-

20 DB Cleans [1 DB]
10 Devil Presses

200m Run

© 2015 All rights reserved. Crossfit Distinction