Distinction @Home – 8/24/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075StrengthMetcon (No Measure)5 Sets 1 DB Power clean + 3 Front squats Every [...]

Monday – 8/24/20

CFD - CrossFitWeightliftingPower Clean + Front Squat (1+3, 1+3, 1+3, 1+3, 1+3)Every 2:00 Increase weightMetconGrace (Time)For Time: 30 Clean and Jerks, 135# [...]

Saturday – 8/22/20

CFD - CrossFitMetconMetcon (8 Rounds for reps)2 Sets AMRAP in 3min 15 Box Jumps [30/24"] Max HSPU -Rest 1:00 AMRAP in 3min 20 Pull-ups Max Double unders -Rest [...]

Distinction @Home – 8/21/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075StrengthMetcon (No Measure)3 Sets 6E SA DB High pull 3s hold 3s [...]

Friday – 8/21/20

CFD - CrossFitWeightliftingSnatch (EMOM for 8min)3 Position snatch 3s High hang hold 3s Knees 3s Mid shin -Hammer in the positions and techniqueHang Clean [...]

Distinction @Home – 8/19/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (Time)For time 1 mile Run 20 burpees 800m Run 40 burpees 400m Run 60 [...]

Wednesday – 8/19/20

CFD - CrossFitThe workout will be completed outside for the most part. If you would like to bring a yoga mat with you that would be great. Have [...]

Distinction @Home – 8/18/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (5 Rounds for time)Every 5:00 x5 75 Double unders 6 DB Front rack Rev [...]

Tuesday – 8/18/20

CFD - CrossFitMetconMetcon (5 Rounds for time)Every 5:00 x5 200/170m Row [ski if rowers are gone] 8 Front rack Rev Lunge [4E] 8 Push press 200/170m [...]

Distinction @Home – 8/17/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075StrengthSuperset movementsGoblet Squat (3x6)3s negative 3s hold at the bottom under [...]