Monday – 8/17/20

CFD - CrossFitWarm-upWarm-up (No Measure)Line drills- knee hug, quad stretch, ankle cradle, lunge twist, lateral lunge --- Mobility/movement prep: Banded hip [...]

Saturday – 8/15/20

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP in 26min 1 Mile run [Split in 200's] 100 Sumo deadlift high pulls 100 Sit-ups 100 Bar [...]

Friday – 8/14/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075WeightliftingMetcon (No Measure)5 Sets 1 DB Power clean [2 DB's] 4 DB Push [...]

Friday – 8/14/20

CFD - CrossFitWeightliftingPower Clean + Push Press (1+4, 1+4, 1+4, 1+4, 1+4)Every 2:00 Increase weight w formMetconMetcon (Time)For time 4 Rounds 10 Hang [...]

Wednesday – 8/12/20

CFD - Distinction @HomeMetconMetcon (No Measure)5 Rounds 6E SA shoulder press -3s hold at top, 3s negative 6E SA high pull -3s hold at top, 3s negative 10 [...]

Wednesday – 8/12/20

CFD - CrossFitWeightliftingPower Snatch + Overhead Squat (1+4-1+4-1+4-1+4-1+4-)Every 2:00 Increase weight while maintaining formMetconMetcon (AMRAP - [...]

Distinction @Home – 8/11/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (No Measure)EMOM for 8 min 15 Sit-ups 5-8 DB Bent over row [2 DB's] [same [...]

Tuesday – 8/11/20

CFD - CrossFitWarm-upWarm-up (No Measure)Line drills: Glute/hamstring focus Tabata Shoulder taps (wall or plank) Alt V-ups 3x SA DB High pulls 5E Tempo [...]

Distinction @Home – 8/10/20

CFD - Distinction @HomeZoom 8a Meeting ID: 889 1599 1742 Passcode: 761075MetconMetcon (Time)For Time 800m Run 60 Push Ups 40 Pistols 20 DB Snatch [50/35#] 400m [...]

Monday – 8/10/20

CFD - CrossFitMetconMetcon (Time)For Time 800m Run 60 Push Ups 40 Pistols 20 DB Snatch [50/35#] 400m Run w DB 20 DB Snatch 40 Pistols 60 Push Ups 800m [...]