Saturday – 8/8/20

CFD – CrossFit


Metcon (AMRAP – Reps)

Teams of 2

AMRAP in 10min

Partner A:

10/7 Bike

7 Power Snatch 115/80#

Partner B:

10/7 Ski

7 Push press 115/80#

-Rest 3:00 and switch movements-

AMRAP in 10min


Push press


Power Snatch
Partners will rotate rounds at their stations. Partner A will complete bike and power snatches then Partner B will ski and push press. After 10min switch stations.

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