CFD – CrossFit
Back Squat (1×20)
We will be completing this program for 8 weeks. 2x a week for 1st 4 weeks, 1x a week 2nd 4 weeks.
Metcon (4 Rounds for time)
Every 4:00 x4
10 burpee box jump overs [24/20″]
BBJO’s can be complete facing the box or laterally.