Wednesday – 8/12/20

CFD – Distinction @Home

Metcon

Metcon (No Measure)

5 Rounds

6E SA shoulder press

-3s hold at top, 3s negative

6E SA high pull

-3s hold at top, 3s negative

10 Glute bridges

-3s hold at top

Metcon

Metcon (AMRAP – Reps)

AMRAP in 7min

36 Double Unders

9 Box Jumps [24″/20″]
6 Lateral Burpees

3 DB Deadlifts
Double Unders Scale: 2x singles

Box Jump Scale: Lower box or Step ups

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