Wednesday – 8/12/20

CFD – CrossFit

Weightlifting

Power Snatch + Overhead Squat (1+4-1+4-1+4-1+4-1+4-)

Every 2:00

Increase weight while maintaining form

Metcon

Metcon (AMRAP – Reps)

AMRAP in 7min

36 Double Unders

9 Box Jumps [24″/20″]
6 Lateral Burpees

3 Deadlifts [275#/185#]
These are heavy deadlifts so perform them as you see fit (singles or touch n go)

Double Unders Scale: 2x singles

Box Jump Scale: Lower box or Step ups

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