Wednesday – 8/5/20

CFD – Distinction @Home

Zoom
8a
Meeting ID: 889 1599 1742
Passcode: 761075

Strength

Metcon (No Measure)

3 sets

5 DB Front squats

5 DB Push Jerks

4 T-Push ups

Metcon

Metcon (Time)

For time

3 Rounds

10 DB Cleans [2 DB’s]
12 Handstand push-ups

14 Swings [DB/KB]

Time cap: 11min

© 2015 All rights reserved. Crossfit Distinction