Wednesday – 9/30/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (No Measure)Every 2:00 x6
200m Run
-
Rest 3:00
-
Every 2:00 x6
20 Russian [...]
Wednesday – 9/30/20
CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x6
15/10cal Bike [sub ski]
Rx+ 18/12
-
Rest 3:00
-
Every 2:00 x6
20 Russian twists [25/15# plate]
10 Burpees [...]
Tuesday – 9/29/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (Time)For time
10-1
DB Power Clean [2 DB's]
1-10
DB Push Press
[2 [...]
Tuesday – 9/29/20
CFD - CrossFitWarm-upWarm-up (No Measure)20 Banded Good Mornings
20 Banded Strict Press
x2
Every :30
KB SDHP
SA KB Strict Press (R)
KB SDHP
SA KB Strict Press [...]
Distinction @Home – 9/28/20
CFD - Distinction @HomeZoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (Time)Helen @Home
For time
3 Rounds
400m Run
21 Swings
12 DB Bent over [...]
Monday – 9/28/20
CFD - CrossFitWarm-upWarm-up (No Measure):10 x3
High knees
Butt kicks
Lateral lunge Lt
Lateral lunge Rt
Reverse lunge Lt
Reverse lunge Rt
Spiderman lunge [...]
Saturday – 9/26/20
CFD - CrossFitMetconMetcon (Time)Teams of 2
For time
1 Mile run [Split in 200m's]
-
2 Rounds
80 Wallballs [20/14#]
70 Toes to bar
60 Burpee box jump overs [...]
Distinction @Home – 9/25/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (Time)For time
5 Rounds
20 Alt DB Snatches
20 DB Box step [...]
Friday – 9/25/20
CFD - CrossFitStrengthHang Power Snatch (3-3-3)Unbroken reps
Every 1:30
Focus catch position and where feet landPower Snatch (3-3-2-2-2)Every 1:30
Focus on [...]
Distinction @Home – 9/23/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (Time)For time
800m Run
-
3 Rounds
10 DB Deadlifts [2 DB's]
10 [...]