Wednesday – 9/30/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (No Measure)Every 2:00 x6 200m Run - Rest 3:00 - Every 2:00 x6 20 Russian [...]

Wednesday – 9/30/20

CFD - CrossFitMetconMetcon (No Measure)Every 2:00 x6 15/10cal Bike [sub ski] Rx+ 18/12 - Rest 3:00 - Every 2:00 x6 20 Russian twists [25/15# plate] 10 Burpees [...]

Tuesday – 9/29/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 10-1 DB Power Clean [2 DB's] 1-10 DB Push Press [2 [...]

Tuesday – 9/29/20

CFD - CrossFitWarm-upWarm-up (No Measure)20 Banded Good Mornings 20 Banded Strict Press x2 Every :30 KB SDHP SA KB Strict Press (R) KB SDHP SA KB Strict Press [...]

Distinction @Home – 9/28/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)Helen @Home For time 3 Rounds 400m Run 21 Swings 12 DB Bent over [...]

Monday – 9/28/20

CFD - CrossFitWarm-upWarm-up (No Measure):10 x3 High knees Butt kicks Lateral lunge Lt Lateral lunge Rt Reverse lunge Lt Reverse lunge Rt Spiderman lunge [...]

Saturday – 9/26/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 1 Mile run [Split in 200m's] - 2 Rounds 80 Wallballs [20/14#] 70 Toes to bar 60 Burpee box jump overs [...]

Distinction @Home – 9/25/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 5 Rounds 20 Alt DB Snatches 20 DB Box step [...]

Friday – 9/25/20

CFD - CrossFitStrengthHang Power Snatch (3-3-3)Unbroken reps Every 1:30 Focus catch position and where feet landPower Snatch (3-3-2-2-2)Every 1:30 Focus on [...]

Distinction @Home – 9/23/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 800m Run - 3 Rounds 10 DB Deadlifts [2 DB's] 10 [...]