Distinction @Home – 9/14/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075

Strength

Dumbbell Strict Press (5×5)

Use 2 DB’s

Every 1:30

Pause at the top

Metcon

Metcon (Time)

For time

“Minimal Equipment Jackie”

800m Run

25 SA DB Thrusters Rt

25 SA DB Thrusters Lt

30 DB Lat pull overs

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