Distinction @Home – 9/21/20

CFD – Distinction @Home

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8a
Meeting ID: 838 8739 7107
Passcode: 742075

Warm-up

Warm-up (No Measure)

Tabata

Hollow Hold/Superman hold

-Alt working sets between

—–

2 Sets

6E SA DB Shoulder Press

-3sec hold at top/3sec negative

6E SA DB High Pull

-3sec hold at top/3sec negative

Metcon

Metcon (Time)

“Fran ish”

For time

21-15-9

DB Thrusters

63-45-27

Double unders

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