Distinction @Home – 9/22/20

CFD – Distinction @Home

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Meeting ID: 838 8739 7107
Passcode: 742075

Metcon

Metcon (4 Rounds for reps)

AMRAP in 3:00

200m Run

20 Russian twists w DB

Max sit-ups w DB

-Rest 1:00

Repeat 3x
Max sit-ups w DB held over chest while lying down then over head when sitting up

Accessory

Dumbbell Bent Over Row (3x6E)

SA DB BO Row
-Perform as tempo reps: 3sec hold at top/3sec negative

Floor Press (3×10)

Lying on the ground, feet flat on floor, knees bent

Triceps come down to ground then press and squeeze chest at the top of rep

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