Friday – 9/25/20

CFD – CrossFit

Strength

Hang Power Snatch (3-3-3)

Unbroken reps

Every 1:30

Focus catch position and where feet land

Power Snatch (3-3-2-2-2)

Every 1:30

Focus on form in starting positioning staying tight working through the first pull

Back Squat (1×20)

Week 4

Increase 5-10# from last week

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