Monday – 9/21/20

CFD – CrossFit

Warm-up

Warm-up (No Measure)

3x :10ea

High knees

Butt kicks

Tuck jumps

Spider-Man left

Spider-Man right

Tabata

Bent knee hollow shoulder flexion/Bird Dog

Banded Pull aparts/Banded high pulls

Empty barbell

5 front squats

5 strict press

5 thrusters

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Time cap: 8min

© 2015 All rights reserved. Crossfit Distinction