Saturday – 9/19/20

CFD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP in 10min

Partner A

10/7cal Ski

200m Run

Partner B

10/7cal Bike

10 Burpees to plate hips extended on top

-Rest 3:00

AMRAP in 10min

Partner A

10/7cal Bike

10 Burpees to plate hips extended on top

Partner B

10/7cal Ski

200m Run

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