CFD – CrossFit
Power Snatch (3 EMOM for 7min @65-70%)
Same weight. If changing weight don’t change later than minute 4. Touch N go reps. Work on keeping barbell close while cycling reps.
12 Box jumps [30/24″]
16 SA DB Push Press [50/35#] 8E arm
Time cap: 15min
SA DB Push Press- DB begins in front rack position w elbow in front and head of DB touching shoulder.