Wednesday – 9/9/20

CFD – CrossFit


Power Snatch (3 EMOM for 7min @65-70%)

Same weight. If changing weight don’t change later than minute 4. Touch N go reps. Work on keeping barbell close while cycling reps.


Metcon (Time)

For time

3 Rounds

400m Run

12 Box jumps [30/24″]
16 SA DB Push Press [50/35#] 8E arm

Time cap: 15min
SA DB Push Press- DB begins in front rack position w elbow in front and head of DB touching shoulder.

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