Saturday – 10/31/20

CFD - CrossFitCan't wait to see everyone throwing down in their halloween costumes! :)MetconMetcon (3 Rounds for reps)AMRAP in 8min A, B, A movements 10 [...]

Distinction @Home – 10/30/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (3 Rounds for reps)AMRAP in 4min 10 DB deadlifts 8 DB Power cleans 6 DB [...]

Friday – 10/30/20

CFD - CrossFitHalloween costume workout tomorrow. Who will be the best dressed?!Warm-upWarm-up (No Measure)Tabata Jumping Jacks/Air squats --- Spiderman lunge [...]

Thursday – 10/29/20

CFD - CrossFitActive RecoveryMetcon (No Measure)Every 5:00 x5 :45 Bike [...]

Distinction @Home – 10/28/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 3-6-9-12-15-18 Goblet squat Handstand push [...]

Wednesday – 10/28/20

CFD - CrossFitMetconMetcon (Time)For time 3-6-9-12-15-18 Overhead squat [115/80#] Chest to bar pull-up Time cap: 14minAccessoryMetcon (No Measure)Not for [...]

Distinction @Home – 10/27/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min 300m Run 60 Double unders 30 sit [...]

Tuesday – 10/27/20

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min 30/20cal row 60 Double unders 30 Sit [...]

Distinction @Home – 10/26/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 [...]

Monday – 10/26/20

CFD - CrossFitWarm-upWarm-up (No Measure)2 Rounds :20 each Jumping jacks Air squats Spiderman lunge L Spiderman Lunge R Sumo Inchworm + push [...]