Saturday – 10/31/20
CFD - CrossFitCan't wait to see everyone throwing down in their halloween costumes! :)MetconMetcon (3 Rounds for reps)AMRAP in 8min
A, B, A movements
10 [...]
Distinction @Home – 10/30/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (3 Rounds for reps)AMRAP in 4min
10 DB deadlifts
8 DB Power cleans
6 DB [...]
Friday – 10/30/20
CFD - CrossFitHalloween costume workout tomorrow. Who will be the best dressed?!Warm-upWarm-up (No Measure)Tabata
Jumping Jacks/Air squats
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Spiderman lunge [...]
Thursday – 10/29/20
CFD - CrossFitActive RecoveryMetcon (No Measure)Every 5:00 x5
:45 Bike [...]
Distinction @Home – 10/28/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (Time)For time
3-6-9-12-15-18
Goblet squat
Handstand push [...]
Wednesday – 10/28/20
CFD - CrossFitMetconMetcon (Time)For time
3-6-9-12-15-18
Overhead squat [115/80#]
Chest to bar pull-up
Time cap: 14minAccessoryMetcon (No Measure)Not for [...]
Distinction @Home – 10/27/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min
300m Run
60 Double unders
30 sit [...]
Tuesday – 10/27/20
CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min
30/20cal row
60 Double unders
30 Sit [...]
Distinction @Home – 10/26/20
CFD - Distinction @HomeZoom
8a
Meeting ID: 838 8739 7107
Passcode: 742075MetconCrossFit Games Open 17.1 (Time)For time:
10 snatches
15 burpee box jump-overs
20 [...]
Monday – 10/26/20
CFD - CrossFitWarm-upWarm-up (No Measure)2 Rounds :20 each
Jumping jacks
Air squats
Spiderman lunge L
Spiderman Lunge R
Sumo Inchworm + push [...]