Distinction @Home – 10/28/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (Time)For time 3-6-9-12-15-18 Goblet squat Handstand push [...]

Wednesday – 10/28/20

CFD - CrossFitMetconMetcon (Time)For time 3-6-9-12-15-18 Overhead squat [115/80#] Chest to bar pull-up Time cap: 14minAccessoryMetcon (No Measure)Not for [...]

Distinction @Home – 10/27/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min 300m Run 60 Double unders 30 sit [...]

Tuesday – 10/27/20

CFD - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP in 15min 30/20cal row 60 Double unders 30 Sit [...]

Distinction @Home – 10/26/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 [...]

Monday – 10/26/20

CFD - CrossFitWarm-upWarm-up (No Measure)2 Rounds :20 each Jumping jacks Air squats Spiderman lunge L Spiderman Lunge R Sumo Inchworm + push [...]

Saturday – 10/24/20

CFD - CrossFitMetconMetcon (Time)Teams of 2 For time 2-4-6-8-10-12 SDHP 95/65# Lateral burpees - 100/70cal ski - 12-10-8-6-4-2 SDHP T2B -partners do same [...]

Distinction @Home – 10/23/20

CFD - Distinction @HomeZoom 8a Meeting ID: 838 8739 7107 Passcode: 742075MetconMetcon (No Measure)Every 2:00 x5 40 Dubs [x1 singles/jump taps] 12 DB floor [...]

Friday – 10/23/20

CFD - CrossFitWarm-upWarm-up (No Measure)2x :10 each High knees Butt kicks Jumping jacks Spiderman lunge SL Good morning --- 5 Bend and bows 5 Squat to [...]

Thursday – 10/22/20

CFD - [...]