Distinction @Home – 10/12/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075

Warm-up

Warm-up (No Measure)

DB/KB

2x :20 each

6-8 SA High pulls

6-8 SA Press

OH Hold

-switch arms

Metcon

Metcon (Time)

DB Isabel

For time

60 DB Snatches
Reps do NOT have to be performed alternating

Post Wod

Metcon (No Measure)

3-4 Rounds

100m SA Farmers carry KB or DB

Switch hands and repeat

:45 Bridge (forearms)

-Rest as needed

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