Distinction @Home – 10/14/20

CFD – Distinction @Home

Zoom 8a
Meeting ID: 838 8739 7107
Passcode: 742075

Metcon

Metcon (5 Rounds for time)

0:00-4:00

3 Rounds

5 DB Deadlifts [2 DB’s]
10 Box jumps



4:00-8:00

600m Run



8:00-12:00

2 Rounds

30 Sit-ups

10 Burpees



12:00-16:00

600m Run



16:00-20:00

3 Rounds

7 DB Power cleans [2 DB’s]
35 Double unders

© 2015 All rights reserved. Crossfit Distinction