Friday – 10/16/20

CFD – CrossFit

Warm-up

Warm-up (No Measure)

2x :10

High knees

Butt kicks

Jumping jacks

Spiderman lunge L

Spiderman Lunge R

Single leg good morning L

Single leg good morning R



Tabata

-Mini band shuffle/walk

-Glute bridge hold

Strength

Back Squat (1×20)

Week 7

We’re almost there! Stay focused and locked in!

Overhead Squat (3-3-3-3-3)

Every 1:45

Increase as needed

Hang Power Clean (3 EMOM for 7min)

Same weight all 7min

© 2015 All rights reserved. Crossfit Distinction